
The Weight of the Badge: A Police Wife’s Reflection During National Police Week
National Police Week is meant to honor fallen officers and support the families they leave behind—but for those of us living inside this world, it carries a different weight. As a therapist who works with first responders—and a police wife myself—this week isn’t just symbolic. It’s personal. It’s heavy. In this reflection, I share the quiet sacrifices, the lingering grief, and the deep reverence I hold for those who serve—and those who carry the cost alongside them.

A Day That Hurts: A Letter for Mother’s Day Grief
Not everyone looks forward to Mother’s Day. For some, it’s a day filled with grief, distance, or quiet pain. This letter is for the ones who feel the weight of what’s missing.

Doing the Hard Thing Anyway: Reflections on My First Marathon
I’m a beginner runner who decided to take on a marathon. This post isn’t about running—it’s about what happens when you keep going, even when it feels impossible.

Feeling Off Lately? Try These Two Calming Tools
If you’ve been feeling overwhelmed, disconnected, or just not like yourself lately, you’re not alone—and you’re not broken. In this post, I’m sharing two of my go-to calming tools from the Rooted and Resilient podcast: box breathing and a body scan. These short, nervous system-friendly practices are designed to help you reset and reconnect—no perfection required.

🌿 Rooted and Resilient Is Here — And You Can Try a Grounding Practice Today
It’s here! I created Rooted and Resilient to offer real support for the messy and meaningful parts of life—starting with a calming 5-4-3-2-1 grounding practice you can use anytime things feel overwhelming.

Feeling Anxious or Shut Down? Your Nervous System is Trying to Help
Learn how your nervous system responds to stress, anxiety, and overwhelm—and discover somatic tools to help you shift back into calm and safety.

Meet Kristen: The Therapist Behind the Blog
Learn more about me, how I help clients, and what to expect from my blog!