Let’s Sit With This — The Podcast Has a New Name

The podcast is back — with a new name and a deeper sense of purpose.

Let’s Sit With This is a space for the moments when life feels like too much.
When you’re anxious, grieving, overwhelmed, or just tired of holding it all together.

Each episode offers something small and steady:
→ A grounding skill
→ A few honest words
→ Or a quiet reflection you can carry with you

My vision for this podcast has grown — and the name needed to grow with it.

This isn’t just about mindfulness or coping tools (though those are part of it).
It’s about truth-telling.
About pausing long enough to notice what hurts.
About remembering that you don’t have to figure it all out alone.

Whether you’re in the middle of a panic spiral, trying to come back into your body, or just need a calm voice in your ears — I hope this podcast helps you feel a little more rooted. A little more human.

🎧 Ready to listen?
Start with the intro episode — a short welcome and a gentle place to begin.
Then explore the episodes in whatever order you need. There’s no pressure here.

You can also listen on:
Apple Podcasts | Spotify

Have a topic or skill you’d like me to cover?
Or are you a fellow therapist or healer interested in being a guest?
Reach out here — I’d love to connect.

Thanks for being here.
I’m so glad to be back.