
The Weight of the Badge: A Police Wife’s Reflection During National Police Week
National Police Week is meant to honor fallen officers and support the families they leave behind—but for those of us living inside this world, it carries a different weight. As a therapist who works with first responders—and a police wife myself—this week isn’t just symbolic. It’s personal. It’s heavy. In this reflection, I share the quiet sacrifices, the lingering grief, and the deep reverence I hold for those who serve—and those who carry the cost alongside them.

A Day That Hurts: A Letter for Mother’s Day Grief
Not everyone looks forward to Mother’s Day. For some, it’s a day filled with grief, distance, or quiet pain. This letter is for the ones who feel the weight of what’s missing.