Let’s Talk About Attachment: How Early Bonds Shape Safety and Connection
Attachment isn’t just about childhood—it’s the blueprint for how we feel safe, connected, and cared for. This post breaks down how early bonds shape our nervous system, what different attachment styles look like, and why some wounds are harder to see.
The Weight of the Badge: A Police Wife’s Reflection During National Police Week
National Police Week is meant to honor fallen officers and support the families they leave behind—but for those of us living inside this world, it carries a different weight. As a therapist who works with first responders—and a police wife myself—this week isn’t just symbolic. It’s personal. It’s heavy. In this reflection, I share the quiet sacrifices, the lingering grief, and the deep reverence I hold for those who serve—and those who carry the cost alongside them.