Great therapy —
therapy that actually heals —
is an investment in your future.
Fees & Insurance
After finding the right fit, cost is typically the next biggest factor in choosing a therapist.
I'd rather be upfront about it than make you search — so here are my fees, the insurances I accept, and an honest look at what using each option actually means for you.
Session Fees
Intake Session (First appointment, 60 minutes) — $160
Individual Therapy (53–60 minutes) — $150
EMDR Intensives
Planning Session (60 minutes) — $175
3-Hour Intensive — $549
6-Hour Intensive — $999
Insurance
I am in-network with the following insurance plans:
Aetna
Blue Cross Blue Shield
CorVel (workers comp for The City of Oklahoma City)
HealthChoice
Healthcare Highways/WebTPA
GEHA
The Kempton Group
Nomi
City of Stillwater EAP
Surgical Benefits Management (OKC Fire EAP)
United Healthcare/UMR
If your plan isn't listed, you may still have out-of-network benefits. I can provide a superbill — a detailed receipt you can submit to your insurance for potential reimbursement. Contact your insurance directly to ask about your out-of-network mental health benefits before your first appointment.
Insurance vs. Private Pay — What You Should Know
Using insurance makes therapy accessible for a lot of people, and I'm glad to be able to offer that. But there are some things worth knowing before you decide — not to steer you in any direction, just so you can make an informed choice.
What using insurance means
A diagnosis is required. Insurance companies require a mental health diagnosis to authorize and reimburse for therapy. That diagnosis becomes part of your permanent health record and may be visible to other insurers, certain employers, or in other contexts down the road.
Medical necessity criteria apply. Insurance covers treatment for diagnosable conditions — meaning there needs to be a clinical reason tied to a specific diagnosis. If what you want to work on is personal growth, relationship patterns, life transitions, or anything that doesn't fit neatly into a diagnostic category, insurance may not cover it. That's not a barrier to doing the work — it just means private pay may be the more appropriate path for those goals.
Your insurance company has some say. Plans can limit the number of sessions covered, require periodic authorizations, and sometimes apply restrictions on treatment formats. In most cases this doesn't significantly interfere with the work — but it's worth knowing.
Some services aren't covered. EMDR Intensives are not reimbursable through insurance regardless of your plan.
What private pay means
No diagnosis required. You can come in and work on whatever you want to work on without it being tied to a diagnostic code.
Full control over your treatment. Decisions about your care stay between us — how often we meet, what we focus on, how long we work together.
Complete privacy. No third party has access to your records, session notes, or treatment details.
A note on cost
Therapy is a real financial commitment and I don't take that lightly. What I've watched happen over and over is that the work people do here trickles outward in ways that are hard to put a number on — in their relationships, their parenting, the way they navigate through hard things, and the version of themselves they show up as every day. Healing has a profound effect on someone’s life in ways they can’t imagine.
If cost is a concern, let’s talk about it. It’s not awkward at all — I'd rather have that conversation than have you talk yourself out of support you actually need.