Let’s Sit With This
A podcast for the hard stuff — in bite-sized pieces.
For the people carrying more than anyone knows
You're the one who keeps it together. Who shows up. Who handles it.
And somewhere in the middle of all that, something got heavy — and stayed that way.
Let's Sit With This is a podcast for that quiet, heavy place. The stuff that doesn't make it into the self-help section. The things that happen in the therapy room that nobody talks about outside of it. The feelings you can't quite name but recognize immediately when someone else does.
Each episode is 5 to 20 minutes — enough depth to actually mean something, short enough to fit into a real life.
Less therapy session. More campfire chat.
What you'll hear
This isn't a lecture or a highlight reel. It's honest, specific, and occasionally funny — because that's how real conversations go.
Topics include trauma, anxiety, grief, nervous system basics, boundaries, burnout, and the messy in-between. The kind of content that makes you think oh, so it's not just me.
Whether you're doing dishes, driving home from a shift, or lying awake at 2am — this was made for that.
Latest Episodes
Got something on your mind?
Have a topic you want me to cover? Something you keep wishing someone would just talk about honestly?
Send it to podcast@seekingpeaceok.com.
Interested in being a guest? Tell me what you're passionate about sharing and how it might help someone else. I'd love to hear from you.