Trauma Healing Intensives

A focused, flexible path for deeper healing—when you’re ready to move beyond coping

Does the Thought of Week After Week of Therapy Feel... Exhausting?

Does committing to weekly sessions for months—or years—feel overwhelming?
Have you done the weekly therapy thing before… only to feel like it didn’t go deep enough?
Or maybe your schedule just can’t hold one more recurring appointment—and you’re looking for something more focused, more flexible, and more impactful.

You’re not alone.

Some people thrive in weekly therapy. But for others, it can feel like:

  • Talking in circles

  • Never quite getting to the root

  • Losing momentum between sessions

  • Or dragging out healing they’re ready to move through now

That’s why Trauma Healing Intensives exist.

Instead of working around the clock or calendar, we work around you—your needs, your nervous system, and your capacity for change.

Whether you’ve done therapy before or this is your first time exploring healing, intensives create a safe, structured space to go deeper—with more focus, more support, and more freedom.

What Is a Trauma Healing Intensive?

A Trauma Healing Intensive is an extended, personalized therapy session designed for deep, transformative work.

These sessions integrate:

  • EMDR therapy to reprocess distressing memories

  • Parts work to explore protective and wounded aspects of your inner world

  • Somatic strategies to support nervous system regulation and body-based healing

  • Resourcing tools to help you feel safe, grounded, and supported

  • Attachment-focused insight to connect your past pain to present patterns

This isn’t just a longer therapy session—it’s a carefully held space for healing that honors the complexity of your story and the capacity of your nervous system.

You don’t have to rush. You don’t have to fragment your healing across weeks.
You get to settle in, stay with the work, and leave feeling more whole.

Why Weekly 50-Minute Sessions Aren’t Always Enough

Traditional therapy sessions are typically 50 minutes long. While that structure can support ongoing insight and emotional maintenance, it often isn’t enough for deep trauma work.

With weekly therapy, you might:

  • Spend the first 10–15 minutes settling in or catching up

  • Just start accessing something vulnerable when it’s time to stop

  • Leave sessions feeling raw or “unfinished”

  • Lose momentum between appointments because life gets in the way

  • Feel like you’re circling around a wound without fully moving through it

Trauma needs space to unfold. Nervous systems need time to settle. Transformation requires more than insight—it requires presence, pacing, and integration.

That’s where Trauma Healing Intensives come in.
They allow us to stay with the work instead of cutting it off when things start to get real. You get time to explore what’s surfacing, pause when needed, and walk away feeling more complete—not cracked open.

How Can a Trauma Healing Intensive Help You?

These intensives aren’t just about revisiting the past—they’re about reclaiming your present.

Clients often leave their intensive sessions feeling:

Clearer about what’s been holding them back
More connected to their emotions, body, and inner voice
Relieved after finally moving through something they’ve avoided for years
Validated—like their pain finally makes sense
Less reactive in daily life, especially in relationships or conflict
More grounded and emotionally steady
Empowered to move forward with new clarity, tools, and hope

You might not leave “done,” but you’ll leave different—in a way that finally feels like progress.

What You Can Work On in a

Trauma Healing Intensive

Clients often use intensives to address:

  • Childhood emotional neglect, abuse, or parentification

  • Persistent anxiety that won’t resolve with logic or coping skills

  • The emotional aftermath of betrayal, abandonment, or infidelity

  • A specific traumatic event (accident, medical trauma, assault, etc.)

  • Codependency, enmeshment, and over-functioning in relationships

  • Difficulty setting boundaries or expressing needs

  • Lingering grief, guilt, or regret over a relationship or family role

  • Emotional numbness, dissociation, or shutdown

  • Panic, shame, or rage that feels disproportionate but uncontrollable

  • Inner conflict or self-sabotaging parts that keep blocking progress

  • Unprocessed memories that still hold emotional charge

You don’t have to come in with a clear plan.

The intake session helps us clarify what matters most and what’s ready to be processed.

Healing, at Your Pace

I currently offer two Trauma Healing Intensive formats to meet your needs and schedule:

3-Hour Intensive

• Total time: 3.5 hours (3-hour session + 30-minute follow-up)
• Availability: Weekdays and Saturdays
• Investment: $699
• Ideal for: Processing a specific trauma, emotional block, or stuck point. Also great for those new to intensive work.

6-Hour Intensive

• Total time: 6.5 hours (6-hour session + 30-minute follow-up)
• Availability: Saturdays only
• Investment: $1,299
• Ideal for: Deeper, layered trauma work with time for breaks, pacing, and nervous system regulation.

Both formats include:

  • A 30-minute follow-up session (scheduled separately)

  • The option to book as a one-time experience or schedule intensives monthly or as needed

  • Customized support using EMDR, parts work, and somatic strategies

Location:
All intensive sessions are currently offered in-office only.
Intake and follow-up sessions may be completed virtually for your convenience.

Interested in a fully virtual format?
Let me know. I’ll be happy to notify you if that becomes available.

Getting Started

All new clients begin with a 60-minute intake session to assess fit, clarify goals, and collaboratively determine the most supportive format.

Intake Session: $150 (billed separately)
You don’t have to decide on a format until after the intake.

Deposit

To reserve your Trauma Healing Intensive, a non-refundable deposit is required:

  • $200 for 3-hour intensives

  • $400 for 6-hour intensives

Cancellation & Rescheduling

  • Cancellations made less than 7 days in advance will result in forfeiture of your deposit.

  • Rescheduled sessions must be booked within 4 weeks of the original date. After that, a new deposit will be required.

Payment Policy

  • Remaining balance must be paid in full at least 48 hours prior to your scheduled session.

  • If payment is not received by then, your intensive will be cancelled and your deposit forfeited.

  • Payment can be made via cash, cashier’s check, or debit/credit card

Ready to Feel Different—

Not Just Talk About It?

If you’ve been carrying something heavy for a long time, and you're ready to move through it with real support, a Trauma Healing Intensive offers the space to do just that.

You don’t have to keep pushing it down. You don’t have to keep circling around it.
You can pause, go inward, and begin to shift something that’s felt stuck for years.

Let’s figure out if this is the right step for you.

Schedule a free 15-minute consultation to talk about what’s coming up and what you’re hoping for
Reach out if you have questions or want more info—I’d love to hear from you

The work is deep, but you don’t have to do it alone. When you’re ready, I’ll be here.