Trauma Healing Intensives

A focused, flexible path for deeper healing—when you’re ready to move beyond coping

Does the Thought of Week After Week of Therapy Feel... Exhausting?

Does committing to weekly sessions for months—or years—feel overwhelming?
Have you done the weekly therapy thing before… only to feel like it didn’t go deep enough?
Or maybe your schedule just can’t hold one more recurring appointment—and you’re looking for something more focused, more flexible, and more impactful.

You’re not alone.

Some people thrive in weekly therapy. But for others, it can feel like:

  • Talking in circles

  • Never quite getting to the root

  • Losing momentum between sessions

  • Or dragging out healing they’re ready to move through now

That’s why Trauma Healing Intensives exist.

Instead of working around the clock or calendar, we work around you—your needs, your nervous system, and your capacity for change.

Whether you’ve done therapy before or this is your first time exploring healing, intensives create a safe, structured space to go deeper—with more focus, more support, and more freedom.

What Is a Trauma Healing Intensive?

A Trauma Healing Intensive offers a longer, customized space for focused healing, integration, and deep inner work.

Intensives integrate:

  • EMDR therapy to reprocess distressing memories

  • Parts work to explore protective and wounded aspects of your inner world

  • Somatic strategies to support nervous system regulation and body-based healing

  • Resourcing tools to help you feel safe, grounded, and supported

  • Attachment-focused insight to connect your past pain to present patterns

This isn’t just a longer therapy session—it’s a carefully held space for healing that honors the complexity of your story and the capacity of your nervous system.

You don’t have to rush. You don’t have to fragment your healing across weeks.
You get to settle in, stay with the work, and leave feeling more whole.

Why Weekly 50-Minute Sessions Aren’t Always Enough

Traditional therapy sessions are typically 50 minutes long. While that structure can support ongoing insight and emotional maintenance, it often isn’t enough for deep trauma work.

With weekly therapy, you might:

  • Spend the first 10–15 minutes settling in or catching up

  • Just start accessing something vulnerable when it’s time to stop

  • Leave sessions feeling raw or “unfinished”

  • Lose momentum between appointments because life gets in the way

  • Feel like you’re circling around a wound without fully moving through it

Trauma needs space to unfold. Nervous systems need time to settle. Transformation requires more than insight—it requires presence, pacing, and integration.

That’s where Trauma Healing Intensives come in.
They allow us to stay with the work instead of cutting it off when things start to get real. You get time to explore what’s surfacing, pause when needed, and walk away feeling more complete—not cracked open.

How Can a Trauma Healing Intensive Help You?

These intensives aren’t just about revisiting the past—they’re about reclaiming your present.

Clients often leave their intensive feeling:

Clearer about what’s been holding them back
More connected to their emotions, body, and inner voice
Relieved after finally moving through something they’ve avoided for years
Validated—like their pain finally makes sense
Less reactive in daily life, especially in relationships or conflict
More grounded and emotionally steady
Empowered to move forward with new clarity, tools, and hope

You might not leave “done,” but you’ll leave different—in a way that finally feels like progress.

What You Can Work On in a Trauma Healing Intensive

Clients often use intensives to address:

  • Childhood emotional neglect, abuse, or parentification

  • Persistent anxiety that won’t resolve with logic or coping skills

  • The emotional aftermath of betrayal, abandonment, or infidelity

  • A specific traumatic event (accident, medical trauma, assault, etc.)

  • Codependency, enmeshment, and over-functioning in relationships

  • Difficulty setting boundaries or expressing needs

  • Lingering grief, guilt, or regret over a relationship or family role

  • Emotional numbness, dissociation, or shutdown

  • Panic, shame, or rage that feels disproportionate but uncontrollable

  • Inner conflict or self-sabotaging parts that keep blocking progress

  • Unprocessed memories that still hold emotional charge

You don’t have to come in with a clear plan.

What to Expect

Trauma Healing Intensives are one-on-one therapy experiences designed to support deep, focused work around trauma in a safe, contained, and highly personalized format. These intensives are tailored to your specific goals and may include EMDR, parts work, somatic therapy, and nervous system regulation — all paced with care and attunement to what your system can handle.

Each intensive includes:

  • A one-time 60-minute Pre-Intensive Planning Session to clarify your goals and prepare for the work ahead

  • A customized healing workbook to guide your preparation and support emotional readiness

  • Your selected 3-, 4-, 5-, or 6-hour intensive, scheduled weekly, biweekly, or monthly based on your needs

  • A one-time 30-minute Post-Intensive Integration Session, scheduled when you feel ready to reflect and integrate the work

  • Resources and tools for aftercare, tailored to help you continue growing between and after intensives

All intensives are private pay only and are not eligible for insurance reimbursement or superbills. The 50% deposit required to schedule your planning session is nonrefundable, and any rescheduled intensives must occur within 45 days of the original date. Sessions are held in person at my Edmond, OK office.

Healing, at Your Pace

Trauma healing happens in layers — and sometimes the most effective work unfolds through focused, extended sessions spaced over weeks or months, rather than weekly 50-minute therapy. My Trauma Healing Intensives are designed to support exactly that: deep, personalized work in a format that gives your system the space it needs to process and integrate safely.

Each intensive includes:

  • A one-time 60-minute Pre-Intensive Planning Session to clarify goals, discuss pacing, and build your roadmap

  • A custom healing workbook created just for you

  • Your chosen 3–6 hour intensive, scheduled weekly, biweekly, or monthly

  • A one-time 30-minute Integration Session, scheduled when you feel ready to reflect and consolidate the work

🔸 3-Hour Intensive

Total Fee: $895
Deposit: $450 | Balance Due: $445

A shorter intensive with strong containment — ideal for clients who prefer consistent but moderate pacing. Many clients choose this format for multiple sessions as part of a broader process.

Examples of how this format may be used across sessions:

  • EMDR processing one layer or theme at a time

  • Exploring emotional blocks or defensive parts

  • Stabilizing the nervous system between deeper work

  • Gaining traction with parts work in manageable pieces

  • Building capacity before addressing early trauma content

🔸 4-Hour Intensive

Total Fee: $1,095
Deposit: $550 | Balance Due: $545

Offers additional space to follow the work without rushing — especially helpful when sessions involve parts negotiation, emotional processing, or more complex internal dynamics.

Often chosen for:

  • Expanding EMDR reprocessing beyond a single belief or event

  • Making connections between past and present relational patterns

  • Diving into layered or ambiguous emotional experiences

  • Allowing more time for regulation, grounding, and closure

🔸 5-Hour Intensive

Total Fee: $1,295
Deposit: $650 | Balance Due: $645

A strong mid-range option for systems that need time to settle into work, stay with it, and come out fully grounded. This format gives space for deeper integration within the session itself.

Common uses include:

  • Addressing complex trauma themes over multiple sessions

  • Moving between parts work, EMDR, and body-based processing

  • Unpacking identity-level or family-of-origin trauma

  • Reconnecting to emotional experiences long held at a distance

🔸 6-Hour Intensive

Total Fee: $1,495
Deposit: $750 | Balance Due: $745

Best for clients who are ready for sustained deep work and have the capacity for extended processing and rest breaks. Some clients choose this format for all sessions; others use it periodically for major breakthroughs.

This format supports:

  • Complex trauma work across time periods and identities

  • Blending multiple approaches (EMDR, somatic, parts) in one session

  • Systems that take longer to establish felt safety or process through stuck points

  • Periodic deep dives within a broader intensive series

Payment & Scheduling

  • A nonrefundable 50% deposit is required to book your first intensive and planning session.

  • The remaining balance is due 7 days before each intensive.

  • Rescheduled intensives must occur within 45 days of the originally scheduled date or payments will be forfeited.

  • Future intensives do not require another planning session. We'll continue building on the work from prior sessions, adjusting goals as needed.

Getting Started

Before beginning Trauma Healing Intensives, all clients start with a one-time 60-minute Pre-Intensive Planning Session. This session gives us time to assess fit, clarify goals, and determine what structure and pacing will best support your healing process. You don’t need to choose an intensive length or frequency until after this planning session. This session will allow me to create a customized workbook to support your emotional preparation between sessions. The fee for this session is included in your deposit.

Deposit & Payment

To reserve your first intensive and schedule your Pre-Intensive Planning Session, a 50% nonrefundable deposit is required. This deposit includes your planning session and secures your spot for your first intensive. The remaining balance is due 7 days before your scheduled intensive.

Intensive Options:

  • 3-Hour Intensive
    Total Fee: $895
    Deposit: $450
    Remaining Balance: $445

  • 4-Hour Intensive
    Total Fee: $1,095
    Deposit: $550
    Remaining Balance: $545

  • 5-Hour Intensive
    Total Fee: $1,295
    Deposit: $650
    Remaining Balance: $645

  • 6-Hour Intensive
    Total Fee: $1,495
    Deposit: $750
    Remaining Balance: $745

Future intensives follow the same deposit and payment structure. Additional planning sessions are not required unless a significant shift in goals occurs.

Cancellation & Rescheduling Policy

  • Cancellations made within 7 days of a scheduled intensive will be charged the full fee.

  • One reschedule is allowed per intensive with at least 48 hours’ notice.

  • Rescheduled intensives must occur within 45 days of the original date or all payments will be forfeited.

Location & Format

Trauma Healing Intensives are held in person only at my office in Edmond, OK.

  • Your Pre-Intensive Planning Session and Post-Intensive Integration Session may be held virtually or in person, depending on clinical appropriateness and your preference.

  • For virtual sessions, clients must be physically located in Oklahoma at the time of service, in accordance with licensing laws.

Ready to Feel Different—

Not Just Talk About It?

If you’ve been carrying something heavy for a long time, and you're ready to move through it with real support, a Trauma Healing Intensive offers the space to do just that.

You don’t have to keep pushing it down. You don’t have to keep circling around it.
You can pause, go inward, and begin to shift something that’s felt stuck for years.

Let’s figure out if this is the right step for you.

Schedule a free 15-minute consultation to talk about what’s coming up and what you’re hoping for
Reach out if you have questions or want more info—I’d love to hear from you

The work is deep, but you don’t have to do it alone. When you’re ready, I’ll be here.