Services
Individual Therapy
Life gets overwhelming — whether the past won’t leave you alone, the present feels like a struggle, or you’re bracing for what’s next. You don’t have to keep carrying it all on your own. In one-on-one sessions, we’ll gently explore what’s weighing you down, get to the roots of the pain, and begin the work of healing — so you can move through life feeling more grounded, more present, and more like yourself. Real change is possible. With the right support, things can start to feel different — not overnight, but in deep and lasting ways.
I enjoy combining EMDR, parts work, somatic techniques, and distress tolerance to helping people overcome their difficulties to find peace.
Licensure Supervision for MFT Candidates
I offer clinical supervision for Marital and Family Therapist Candidates in Oklahoma. As an approved supervisor, I provide a grounded, growth-oriented space where you can deepen your clinical insight, build your confidence, and stay connected to your why. Whether you’re navigating complex cases or just trying to find your footing, supervision is a place to slow down, reflect, and grow — without pressure to perform.
My approach is collaborative, honest, and rooted in real-world experience. I’m especially drawn to working with supervisees who care deeply and think critically — those who want more than just hours checked off. Together, we’ll explore the intersection of theory, presence, and self-of-the-therapist work in a way that supports your development as a steady, compassionate clinician.
Email me at kristen@seekingpeaceok.com to talk more about supervision.
Healing Intensives
Some seasons call for more focused support. If you’ve been feeling stuck or overwhelmed, healing intensives offer a deeper, more spacious way to do the work. Instead of traditional weekly sessions, we’ll meet for longer blocks of time — typically 2 to 6 hours — on a weekly, biweekly, or monthly basis. This gives us room to slow down, stay with what’s coming up, and move through the deeper layers that can’t always be reached in shorter sessions. Whether you’re carrying trauma, navigating burnout, or facing a big transition, intensives offer the time, depth, and presence needed for meaningful change.